By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. 3 Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.
We forget to rest sometimes, because we get wrapped up in this little thing called Life. Whether you believe in a supreme being or not, you should set aside one day of the week to reflect on your Life and those that you Love.
Give yourself some time to find your inner Peace.